{"id":101838,"date":"2023-10-10T19:43:55","date_gmt":"2023-10-10T17:43:55","guid":{"rendered":"https:\/\/musikabulegoa.eus\/hub\/?p=101838"},"modified":"2023-11-28T19:44:07","modified_gmt":"2023-11-28T18:44:07","slug":"musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy","status":"publish","type":"post","link":"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/","title":{"rendered":"Musika Bulegoa publica una gu\u00eda para el sector de la m\u00fasica con motivo del D\u00eda Mundial de la Salud Mental en colaboraci\u00f3n con M. I. Therapy"},"content":{"rendered":"

Musika Bulegoa acaba de publicar una gu\u00eda de cinco puntos para la gesti\u00f3n del estr\u00e9s y la prevenci\u00f3n de burnout con motivo del D\u00eda Mundial de la Salud Mental.<\/strong> Este d\u00eda, se celebra anualmente el 10 de octubre, y tiene como objetivo concientizar acerca de los problemas de salud mental en todo el mundo.<\/p>\n

Esta nueva gu\u00eda es la continuidad de la que ya se public\u00f3 en 2022 y estaba centrada en los retos de la industria musical en salud mental. La nueva gu\u00eda pretende promover el cuidado de la salud mental de las personas que trabajan en el sector de la m\u00fasica<\/strong>, tanto en el aspecto creativo como en el aspecto m\u00e1s productivo y administrativo.<\/p>\n

La psic\u00f3loga especializada en m\u00fasica Rosana Corbacho, M.I. Therapy, ha sido la encargada de crear estos cinco puntos. La ilustradora Higinia Garay ha realizado la ilustraci\u00f3n.<\/p>\n

Gu\u00eda para la gesti\u00f3n del estr\u00e9s y prevenci\u00f3n de burnout:<\/strong><\/p>\n

    \n
  1. Identifica tus estresores y alterna el tipo de actividad para evitar el aislamiento y la sobrecarga.<\/strong><\/li>\n
  2. T\u00f3mate descansos donde desconectes del trabajo y de las RRSS.<\/strong><\/li>\n
  3. Aprende c\u00f3mo se manifiesta el estr\u00e9s en tu cuerpo y practica t\u00e9cnicas de respiraci\u00f3n.<\/strong><\/li>\n
  4. Cuida y prioriza relaciones vitalizantes fuera del entorno laboral.<\/strong><\/li>\n
  5. Busca conocer y conectar con el sentido de tu actividad y de tu vida.<\/strong><\/li>\n<\/ol>\n

    M\u00fasica Bulegoa sigue trabajando en la prevenci\u00f3n de la salud mental de las personas que componen el sector de la m\u00fasica de Euskal Herria. Cuenta con un servicio de asesoramiento individual gratuito con Rosana Corbacho para sus personas socias<\/strong> y esta nueva publicaci\u00f3n es la continuidad de la Gu\u00eda de buenas pr\u00e1cticas para la salud mental que present\u00f3 en 2022 dentro del congreso BIME de Bilbao.<\/p>\n

     <\/p>\n

    \"\"

    Musika Bulegoa acaba de publicar una gu\u00eda de cinco puntos para la gesti\u00f3n del estr\u00e9s y la prevenci\u00f3n de burnout […]<\/p>\n","protected":false},"author":1,"featured_media":101839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[190],"tags":[],"class_list":["post-101838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sensibilizacion"],"acf":[],"yoast_head":"\nMusika Bulegoa publica una gu\u00eda para el sector de la m\u00fasica con motivo del D\u00eda Mundial de la Salud Mental en colaboraci\u00f3n con M. I. Therapy - Musika Bulegoa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Musika Bulegoa publica una gu\u00eda para el sector de la m\u00fasica con motivo del D\u00eda Mundial de la Salud Mental en colaboraci\u00f3n con M. I. Therapy - Musika Bulegoa\" \/>\n<meta property=\"og:description\" content=\"Musika Bulegoa acaba de publicar una gu\u00eda de cinco puntos para la gesti\u00f3n del estr\u00e9s y la prevenci\u00f3n de burnout […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Musika Bulegoa\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-10T17:43:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-28T18:44:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/musikabulegoa.eus\/hub\/wp-content\/uploads\/2023\/11\/image-7.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"nu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/\",\"url\":\"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/\",\"name\":\"Musika Bulegoa publica una gu\u00eda para el sector de la m\u00fasica con motivo del D\u00eda Mundial de la Salud Mental en colaboraci\u00f3n con M. I. Therapy - Musika Bulegoa\",\"isPartOf\":{\"@id\":\"https:\/\/musikabulegoa.eus\/hub\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/musikabulegoa.eus\/hub\/wp-content\/uploads\/2023\/11\/image-7.jpeg\",\"datePublished\":\"2023-10-10T17:43:55+00:00\",\"dateModified\":\"2023-11-28T18:44:07+00:00\",\"author\":{\"@id\":\"https:\/\/musikabulegoa.eus\/hub\/#\/schema\/person\/481aba636998127bf1b06f1f70534c08\"},\"breadcrumb\":{\"@id\":\"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/#primaryimage\",\"url\":\"https:\/\/musikabulegoa.eus\/hub\/wp-content\/uploads\/2023\/11\/image-7.jpeg\",\"contentUrl\":\"https:\/\/musikabulegoa.eus\/hub\/wp-content\/uploads\/2023\/11\/image-7.jpeg\",\"width\":1080,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/musikabulegoa.eus\/hub\/hub\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Musika Bulegoa publica una gu\u00eda para el sector de la m\u00fasica con motivo del D\u00eda Mundial de la Salud Mental en colaboraci\u00f3n con M. I. Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/musikabulegoa.eus\/hub\/#website\",\"url\":\"https:\/\/musikabulegoa.eus\/hub\/\",\"name\":\"Musika Bulegoa\",\"description\":\"La Oficina de la M\u00fasica de Euskal Herria\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/musikabulegoa.eus\/hub\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/musikabulegoa.eus\/hub\/#\/schema\/person\/481aba636998127bf1b06f1f70534c08\",\"name\":\"nu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/musikabulegoa.eus\/hub\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/35c862e58dd566edb3ea4c54e317aeec?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/35c862e58dd566edb3ea4c54e317aeec?s=96&d=blank&r=g\",\"caption\":\"nu\"},\"url\":\"https:\/\/musikabulegoa.eus\/hub\/author\/pedrositio-nu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Musika Bulegoa publica una gu\u00eda para el sector de la m\u00fasica con motivo del D\u00eda Mundial de la Salud Mental en colaboraci\u00f3n con M. I. Therapy - Musika Bulegoa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/","og_locale":"es_ES","og_type":"article","og_title":"Musika Bulegoa publica una gu\u00eda para el sector de la m\u00fasica con motivo del D\u00eda Mundial de la Salud Mental en colaboraci\u00f3n con M. I. Therapy - Musika Bulegoa","og_description":"Musika Bulegoa acaba de publicar una gu\u00eda de cinco puntos para la gesti\u00f3n del estr\u00e9s y la prevenci\u00f3n de burnout […]","og_url":"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/","og_site_name":"Musika Bulegoa","article_published_time":"2023-10-10T17:43:55+00:00","article_modified_time":"2023-11-28T18:44:07+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/musikabulegoa.eus\/hub\/wp-content\/uploads\/2023\/11\/image-7.jpeg","type":"image\/jpeg"}],"author":"nu","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"nu","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/","url":"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/","name":"Musika Bulegoa publica una gu\u00eda para el sector de la m\u00fasica con motivo del D\u00eda Mundial de la Salud Mental en colaboraci\u00f3n con M. I. Therapy - Musika Bulegoa","isPartOf":{"@id":"https:\/\/musikabulegoa.eus\/hub\/#website"},"primaryImageOfPage":{"@id":"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/#primaryimage"},"image":{"@id":"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/musikabulegoa.eus\/hub\/wp-content\/uploads\/2023\/11\/image-7.jpeg","datePublished":"2023-10-10T17:43:55+00:00","dateModified":"2023-11-28T18:44:07+00:00","author":{"@id":"https:\/\/musikabulegoa.eus\/hub\/#\/schema\/person\/481aba636998127bf1b06f1f70534c08"},"breadcrumb":{"@id":"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/#primaryimage","url":"https:\/\/musikabulegoa.eus\/hub\/wp-content\/uploads\/2023\/11\/image-7.jpeg","contentUrl":"https:\/\/musikabulegoa.eus\/hub\/wp-content\/uploads\/2023\/11\/image-7.jpeg","width":1080,"height":1350},{"@type":"BreadcrumbList","@id":"https:\/\/musikabulegoa.eus\/hub\/musika-bulegoa-publica-una-guia-para-el-sector-de-la-musica-con-motivo-del-dia-mundial-de-la-salud-mental-en-colaboracion-con-m-i-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/musikabulegoa.eus\/hub\/hub\/"},{"@type":"ListItem","position":2,"name":"Musika Bulegoa publica una gu\u00eda para el sector de la m\u00fasica con motivo del D\u00eda Mundial de la Salud Mental en colaboraci\u00f3n con M. I. Therapy"}]},{"@type":"WebSite","@id":"https:\/\/musikabulegoa.eus\/hub\/#website","url":"https:\/\/musikabulegoa.eus\/hub\/","name":"Musika Bulegoa","description":"La Oficina de la M\u00fasica de Euskal Herria","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/musikabulegoa.eus\/hub\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/musikabulegoa.eus\/hub\/#\/schema\/person\/481aba636998127bf1b06f1f70534c08","name":"nu","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/musikabulegoa.eus\/hub\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/35c862e58dd566edb3ea4c54e317aeec?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/35c862e58dd566edb3ea4c54e317aeec?s=96&d=blank&r=g","caption":"nu"},"url":"https:\/\/musikabulegoa.eus\/hub\/author\/pedrositio-nu\/"}]}},"_links":{"self":[{"href":"https:\/\/musikabulegoa.eus\/hub\/wp-json\/wp\/v2\/posts\/101838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/musikabulegoa.eus\/hub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/musikabulegoa.eus\/hub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/musikabulegoa.eus\/hub\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/musikabulegoa.eus\/hub\/wp-json\/wp\/v2\/comments?post=101838"}],"version-history":[{"count":1,"href":"https:\/\/musikabulegoa.eus\/hub\/wp-json\/wp\/v2\/posts\/101838\/revisions"}],"predecessor-version":[{"id":101843,"href":"https:\/\/musikabulegoa.eus\/hub\/wp-json\/wp\/v2\/posts\/101838\/revisions\/101843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/musikabulegoa.eus\/hub\/wp-json\/wp\/v2\/media\/101839"}],"wp:attachment":[{"href":"https:\/\/musikabulegoa.eus\/hub\/wp-json\/wp\/v2\/media?parent=101838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/musikabulegoa.eus\/hub\/wp-json\/wp\/v2\/categories?post=101838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/musikabulegoa.eus\/hub\/wp-json\/wp\/v2\/tags?post=101838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}